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Your Resource Recommendation Check off what applies to you and get an ordered list of books, guides and groups. About three minutes. Tool Understanding BPD Symptoms, course, treatment, and recovery in plain language. Self-paced. Course Mood Disorders with Dr. Jim Phelps Complex depression, mixed states, and the bipolar spectrum. Six modules, with video. Course Principles of Handling Anxiety What anxiety is, why it keeps coming back, how to face fears in small steps, and simple tools for worry, anxious thoughts, and a tense body. Guide Panic Attacks What a panic attack is, why it feels so scary, what to do while one is happening, and how to stop fearing the next one. Guide Social Anxiety Why the fear of being judged keeps coming back, and simple tools for getting out of your head around other people. Guide Health Anxiety How checking and searching keep health worries going, and a plan for cutting back while still getting good medical care. Guide Sleep Control for Mood Disorders Using regular sleep and wake times, morning light, and dark evenings to keep mood steady, with the specific lamps, glasses, and dawn simulators we recommend. Guide Behavioral Activation How to get going when depression has flattened your motivation, by doing things first and letting mood catch up. In two parts. Guide Radical Acceptance A DBT skill for situations you can't change and can't stand, in four steps that take about ninety seconds. Guide Understanding Intrusive Thoughts in OCD Why OCD latches onto the thoughts you find most horrifying, and why arguing with them makes them stronger. Guide Insomnia Basics The gas-and-brake model of sleep, and the three CBT-I tools that outperform sleeping pills in head-to-head trials. Guide ADHD: The Top 10 Tools A psychiatrist's shortlist of ten practical tools, starting with one calendar and one task list. Includes a video walkthrough. Guide AVRT: The Addictive Voice Learn to recognize the thoughts that argue for using as the addictive voice, and stop debating them. Guide The ADHD Gift Guide Visual timers, trackers, noise control, home automation, and the books worth reading. Gift guide The Bipolar Gift Guide Blue-blocking glasses, blackout curtains, dawn simulators, and sleep tracking. Gift guide The Depression Gift Guide Light boxes, dawn simulators, movement, and the best CBT and ACT books. Gift guide The Schizophrenia Gift Guide Adherence tools, coping supports, metabolic health, and family education. Gift guide Lithium: the full clinician guide A complete prescriber's guide, unlocked from the paid library: dosing, monitoring, toxicity. Clinician Lithium Blood tests, hydration, warning signs, and the interactions to watch. PDF Sertraline (Zoloft) The first weeks, side effects, missed doses, and when to call. PDF Phenelzine (Nardil) The tyramine food rules and the MAOI safety points, spelled out. PDF Depression What the diagnosis means, doing it before you feel like it, and when to look for something else. PDF ADHD Why a capable brain struggles with dull tasks, with the calendar and task list to start with. PDF Anxiety Why the alarm goes off too easily, and how exposure and mindfulness retrain it. PDF Panic Attacks A panic attack is a false alarm. What to do during one, and how to stop fearing the next. PDF Social Anxiety The alarm is reacting to being judged. Retrain it by going, staying, and looking outward. PDF Bipolar Disorder A mood condition that cycles: early warning signs, the daily rhythm checklist, and medication safety. PDF Schizophrenia For patients and families: taking medication reliably, protecting your body, and staying allies. PDF OCD Why fighting the thought makes it stronger, and the ERP practice that works instead. PDF PTSD A stuck fear system, how trauma therapy moves it along, and what to do when you dissociate. PDF Borderline Personality A diagnosis, not an identity, and one many people recover from. Skills and how to choose a therapist. PDF Insomnia The gas and brake model, retraining the bed, and aiming for silver when you wake at night. PDF HCL-32 Hypomania Checklist A one-page inventory of hypomanic symptoms to fill out and bring to your visit. Screener Modified Rapid Mood Screener Six questions that place a depression on the bipolar spectrum, scored as a probability, not a cutoff. Screener